Contact Us: (540) 252-0074

Start Here

At Convergent CrossFit we thrive to create a fit and healthy community through fitness training and nutrition. Get started with two easy steps:

  • Take a FREE introductory class:

Take advantage of your free introductory session with a certified CrossFit trainer. During your complimentary intro session you will get a chance to learn a lot more about our program, what we do, our workouts, and answer any questions you may have. Be prepared to answer questions about your medical history, exercise history, special interests and concerns. Your free session will be either private or semi-private and last for about 45 minutes to an hour. No matter what the workout of the day is that day, you will complete a baseline workout. It will be scaled to your level and will involve bodyweight exercises tailored to suit your ability.

Set up your free introductory class HERE.

  • Attend our Jump-In program:
  • Ready to start training with us? Then sign up for our Jump-In program. This program will introduce you to some of our basic and fundamental movements as well as skills that will be needed to safely perform our workouts. We consistently have several trainers in every class allowing us to modify and teach basic movements while participating with regular classes. You will also learn about scaling workouts, working on mechanics and how to slowly increase intensity. The cost for our Jump-In program is only $85, plus you will be able to work into any class at your convenience.

    Register for the Jump-In program HERE.

    If you can’t make it to our Jump-In program, or would like to learn the movements at your own pace, you can schedule a private session. Please CONTACT US to set up an appointment.

    Looking to get more information?

    1) Text 'begin' to CROSS (27677)

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    2) Send us your information on our Contact Us page.


    3) Give us a call at: 540-252-0074

    3056 Dismal Hollow Rd.
    Linden, VA 22642

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