Contact Us: (540) 252-0074

151006


CCF – CrossFit

Warm-up

(No Measure)

Daily Warmup #13
2 Rounds

1 minute – Jump Rope (Singles/Doubles)

1 minute – RKB Swings (53/35)

Skill Work

Max Height Box Jump (Distance)

Max Height Box Jump

DWOD

Metcon (Time)

20-10-20-10

T2B

KB Snatch (44/26, L+R=2)

Finisher

Metcon (No Measure)

Dead Bugs!

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