Contact Us: (540) 252-0074

151005


CCF – CrossFit

Happy Birthday Kelly on the 4th!

Warm-up

Daily Warmup #12 (No Measure)

2 Rounds:

50′ – Walking Lunges

50′ – Frog Hop

10 – Push-Ups

10 – Air Squats

10 – Sit-Ups

SWOD

Front Squat (5-5-5-5-5)

DWOD

Metcon (Time)

For Time:

33 – Double Unders

33 – Thrusters (95/65)

33 – Push-Ups

33 – Wall Balls (20/14)

33 – Slam Balls (30/20)

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